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Thread: Do you have these bad eating habits?
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[quote=KEVIN0518,359240] In my family, we usually have breakfast between 7 am and 8 am. As for lunch, it is between 12 am and 13 pm. And we have supper between 7 to 8 pm. Another one: Don't do strenuous exercise after eating. Otherwise, you will suffer a lot (This is a lesson that I have learnt).[/quote]
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