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Thread: Do you have these bad eating habits?
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[quote=KATRINA,358773]Bad eating habits are bad for our health. Sometimes, you cain gain weight. Sometimes, you will have digestion problems. The following are the seven bad eating habits. Please check yourself to see if you have some. No.1 Eating in the kitchen. Standing beside a fridge or oven, you can't help eating food, especially when you are preparing food. No.2 Eating at work. No.3 Eating in the dark. Under this circumstance, people seldom notice how other people look at them. So they eat as much as they can. No.4 Eating in the restaurants. Those who have food in the restaurant get more fat. Women who eat outside for 6 to 13 times absorb 290 calories on average per day. No.5 Eating in front of TV or computer. Their attention has been distracted by TV programs or e-games. Thus, they eat unconsciously. I mean they don't know how much they have eaten. They can get fat easily. No.6 Eating when they are busy. Better not eat when you are very busy. This may cause stomache or other digestion problems. On the other hand, it has been proved that those who eat quickly gain much calories. That's why they gain weight. No.7 Gobble food without chewing carefully. Chewing food carefully is good for your stomach. If you get the habit of gobbling, you are easy to suffer digestion problems, for example, stomache.[/quote]
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