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Thread: 5 Kinds of food protect you from cold
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[quote=WINDENERGY,249701]Katrina, I still think that Vitamin C is vital to prevent catching a cold. In fact, Vitamin C helps to boost your immune system and enable your body to dispose of toxcins in the bloodstream. A good fitness program, where you sweat for 20-30 minutes also helps your body fight off viruses and germs. __WINDENERGY__[/quote]
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