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Thread: Seven kinds of medicinal diets in winter
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[quote=BBQQ,264126]No.2 Stewed beef shank with carrots, especially for those who suffer from eye fatigue. Materials: carrots (200 grams), beef shank (200 grams), eight dates, ginger, water (1500 ml), some liquor and salt. Step 1 Cut beef shank into shreds. Step 2 Cut carrots into dices. Step 3 Quick-boil beef shank shreds. Step 4 While the water is boiling, add beef shank shreds, carrot dices, dates and ginger and then stew for 1.5 hours. Finally, add flavour in.[/quote]
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