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Thread: Any jetlag tips?
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[quote=BETWEENUS21,267313]as one who identifies with the airline industry and having talked to airline crew in particular to pilots, one of the main way to counter jet lag is to do some exercises ie like swimming and jogging or some gym workout. And setting yourself to the timeof your next destination does help somewhat but exercice is the major factor and it does work, provided one tries or do it.[/quote]
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