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Thread: National Sleep Foundation: make up your sleep
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[quote=APAULT,275859]Leopold, 5 hours is 'not inadequate'. It is not that simple. I would consider that luxury, a bit like having a banquet for every meal. I rarely sleep that long. Even if I get the four hours a night that I like to have it will be broken up with many wakings. I just cannot understand how people can sleep so long! In China people on a 24 hour train journey seem to sleep for 20 hours, amazing! I would also guess that just as many people who have had the recommended amount of sleep, doze off at work, as those who sleep less. Come on, just how much fun is it staring at a pc screen all day (unless it is TCG or course).[/quote]
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