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Thread: Advice needed on how to put on weight
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[quote=ROGERINCA,242551]The real ‘key’ here is the Carbs !! Carbohydrates are what put on the weight !! Most effective diets, for weight [loss] increase protein and greatly reduce/limit the carb intake. Conversely, if you want to gain weight and gain it quickly, just increase the carbohydrate intake (calories) to offset whatever you are burning in an average day. Noodles, rice, baked goods such as bread, pastries, cakes etc; also soda, beer, and high carb foods such as pizza, French fries, etc will all contribute to weight gain. Also, many fruits such as the banana, offer high carbs. Most of the food at McDonalds, is loaded with carbs !!! Remember, no matter what you do, always eat a balanced diet, and never eliminate fruits and vegetables which provide key vitamins and minerals essential to body function and growth. And last, always drink plenty of water, or water based drinks to keep the body hydrated. [/quote]
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