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Thread: Advice needed on how to put on weight
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[quote=DODGER,242565]Rogerinca, all of yout points are correct. But we should all bear in mind that weight is not just weight. Body fat verus muscle ratio is very important. Muscle weight can only be gained by creating a need as the body will only give what is demanded of it. Any type of overload work will achieve this. Dodger.[/quote]
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