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Thread: Advice needed on how to put on weight

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[quote=JABAROOTOO,242598]Now for something more serious.  
If you'd like to gain weight, exercising regularly will help build muscle which is heavier than fat and looks much better too.  To achive weight gain by eating healthy food is a little harder.  It is a good idea to avoid too much sugar and refined carbohydrates, but eat protein, nuts, seeds and fruit and along with the exercise you should be able  to gain some weight.

Don't be in too much of a hurry.  If your weight increases too quickly it is likely not to be good for you.  Also keep in mind that stress and other health issues like your hormones will affect your ability to gain weight too.  Sometimes you just have to wait until you are more mature which is when weight gain often sets in.

It did for my older sister who was painfully thin all her life, dispite eating twice what I did and leading a very active sporting lifestyle.  But now she has put on weight and looks normal.  Your metabolism is a large factor too.  Do a little online research on food and it's benifits.  I'm sure you'll find some useful information and be able to give it a try.

Bon apitite[/quote]

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