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Thread: Do you want to lose weight?

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[quote=JABAROOTOO,37062]Great advice from Roger.

Best way to loose that unwanted flab is to reduce your sugar intake, especially the hidden sugars (read the content labels)

which includes all carbonated drinks  (coke cola etc) 
highly processed carbohydrates (white breads, cakes, other sweets and pasta and noodles made from wheat)
some fruit such as watermelon (high in water and sugar content)

Drink plenty of water 
and lots fresh, preferably raw vegetables and fruit 
and exercise regularly

I recently changed my lifestyle diet for health reasons and am now on a very low sugar/low carbohydrate diet and the weight just fell off in just a few weeks and I'm happy to say it is staying off and it is relatively easy to maintain this kind of lifestyle diet.  I still enjoy some sweets and pasta but I don't crave them so much as I used too.

I'm down almost two dress sizes from a rather pudgy to dare I say almost too thin  but I feel so much better all round.

All the bestbut don't do anything too drastic, too quickly
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