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Thread: What kind of sports should we do?
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[quote=LEOPOLD219,241995]People who work in the offices are easy to suffer cervical spondylosis, prolapse of lumbar intervertebral disc, obesity and other illness because they are always sitting in the office and seldom move. After work, they feel very tired and seldom do some exercises. They are also annoyed about this because they do not have time to do exercises. What can we do to avoid such kinds of illnesses? What kind of sports should they take part in ? Do you have any good suggestions? [/quote]
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