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Thread: Spinach, Eggs Prevent Blindness
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[quote=ICEBLUE,245957]According to Reuters, study finds eating spinach, eggs regularly is helpful to prevent blindless. Researchers says that eggs, spinach and other leafy green vegetables contained two nutrients,which are helpful to ward off causes of blindless amomg the elderly. The study also shows that 1.2 million Americans, mostly after age 65 suffer vision degeneration, which probably has something to do with their diet: inadequate consumption of leafy green vegetables. "The two nutrients, lutein and zeaxanthin, are both carotenoids -- compounds that give many fruits and vegetables a yellow color". The two nutrients offer protection against causes of blindness. Do you like eating spinach and eggs? I like spinach. Eye is a window to your heart. Take good care of your eyes.[/quote]
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