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Thread: Be careful, those who have those eating habits!!!

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[quote=KATRINA,246969]As you know, bad eating habits might make feel uncomfortable. Sometimes, you may get some diseases. Here are ten bad eating habits. Check yourself whether you usually do so! If so, you should change it as soon as possible.

No.1

Eating too fast. It harms your stomach and intestines. What's more, it leads to obesity. Girls should pay attention to this.

No.2

Do not have breakfast. It is very harmful to your stomach and accelerates consenescence.

No.3

Have sumptuous dinner at night. It leads to obesity. More seriously, it is easy to get insomnia.

No.4

Drinking too much coffee. It is easy to get heart disease. For girls, it is hard to become pregnant if you drink too much coffee.

No.5

Drinking too much alcohol. It hurts your liver badly.

No.6

Smoking after dinner. It is easy to breath more nicotine.

No.7

Using vacuum cup to making tea. It damages the vitamines of the tea leaves and produces more bad substances.

No.8

Eating too much seafood, such as crabs, perches and sashimi. They contain many parasites.

No.9

Eating fruits as the staple food. It causes nutrition imbalance. You are easy to get diseases.

No.10

Drinking insufficient water. It leads to brain aging and cardiovascular diseases and is not good for your body metabolism.

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