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Thread: Holiday Syndrome

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[quote=ICEBLUE,249363]Hi buddy,
 National Day holidays have gone. How is everything?   Did you have any interesting experiences during the seven-days "Golden Week"? How do you feel now? Refreshed or exhausted?  Does this question sound queer? Probably not. National Day Holidays provide a good chance for people to relax. However, after seven-days holiday, many people feel more tired than before so that they can't concentrate on their study and work. Heath experts call this phenomenon " Holiday Syndrome".

Well. what is the reason for this phenomenon? " It is because we usually disturb our regular living habits and the balanced diet during the holidays." said health experts.

During the holidays, we often disrupt the rhythm of our lives. In the normal work days, we are so busy that we lack time to communicate with relatives and friends. Once there are holidays, no one wants to waste the precious holidays.  Stay up to the late night to chat with parents or friends.  While in the morning, get up very late without fearing of the late arrival for work. In this way. our regular habits are messed up..

Additionally, our dietary habits may also be disturbed during the holidays. In the eventful holidays, so many parties are awaiting you. You are exposed in numerous lavish meals. Be carful! The food contains too much fat and is very spicy, which might burden your stomach. Have you put on weight in the days?  Hey,  funny "Holiday Syndropme". In face of this fussy syndrome, do you have any  countermeasures?[/quote]

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