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Thread: Take care of your blood pressure
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[quote=DREAMLIFE,249371]Today is National Hypertension Day. Hypertension is a kind o chronic disease that can cause myocardial infarction, Heart failure and chronic kidney disease. This disease has become a big threat to our lives. Here recommend six eating habits to prevent the high blood pressure. No.1 Eat less and less salt (below 6 grams). No.2 Eat more vegetable oils and avoid the animal oils. No.3 Control your absorption of sugar and do not eat too full. No.4 Eat more proteins poultry and muscles. Do not eat animal's guts and fat. No.5 Eat more fish because it contains more proteins and fatty acids which can prevent arteriosclerosis. No.6 Eat more fresh fruits which contain kalium, magnesium and calcium. Hope it can help to curb the high blood pressure.[/quote]
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