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Thread: The healthiest food in the world

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[quote=BBQQ,270922]Meat: goose, duck and chicken. Goose and duck is good for your heart and chicken is the best source of protein.

Fruits: Chaenomeles sinensis, tangerine, orange, strawberry, kiwi fruit, mango, apple, persimmon and watermelon.

Papain in Chaenomeles sinensis can break down protein in meat. Tangerine and orange contain much Vitamin C. Strawberry can help resist cancer, make your breath fresh and be good for your throat.

Vegetable: sweet potato, corn, asparagus, broccoli, eggplant, sugar beet, shepards-purse, Brassica capitata L. var. gongylodes L., potato, needle mushroom, Potherb Mustard (Brassica juncea (L.) Czern. et Coss) and cabbage.

Snacks: nuts good for your brain and pig liver. Nuts good for your brain include peanut, walnut, pine nut, apricot kernel etc. Pig liver contains much protein, calcium, vitamine A, B1 and B2. Chinese traditional doctor says that pig liver is good for your eyesight.

Edible oil: olive oil, corn oil and rice (bran) oil. It can help prevent high blood fat, arteriosclerosis and coronary heart disease. 
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