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Thread: National Sleep Foundation: make up your sleep
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[quote=YVONNE,274346] "Hey you! Dozing at your desk! Wake up, go home and get more sleep!" This is the message of a survey released Monday by the US National Sleep Foundation. 1,000 people participated in the survey. The survey shows that the majorty of Americans average six hours and 40 minutes of sleep a night on weeknights, even though they estimated they'd need roughly another 40 minutes of sleep to be at their best. Roughly one-third of those surveyed said they had fallen asleep or become very sleepy at work in the past month. "It seems people are also trying to squeeze in more time for themselves and their families, even if it means less sleep. The average wake up is at 5:35 a.m. and it's followed by about two hours and 15 minutes at home before heading out to work, according to the survey. Average bedtime is 10:53." How many hours do you usually sleep in workweeks? Are you sleepy at work? If so, you'd better make up your sleep. [/quote]
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