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Thread: do you know china QiGong?

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[quote=MARKKARL,436023]

Did  you  hear of "Qigong", as a word ,it  has been recorded by Merriam-Webster Collegiate Dictionary，it is an ancient way of keeping good health, this technology is invented by some sapiential chinese long time ago , at first , the inventor want to communicate with nature and get wisdom by Qigong, but later , people use it to pursue longevity and health.  it emphasize calm down your minds, adjust your body and regulate your breathe at the same time , in order to arouse your life's vitality when the triangular relationship reached a harmonious status , your life will produce energy (we call it "Qi" in chinese) to protect your body from many diseases.

Baduanjin (Eight-section brocade) , is one of ancient Qigong of china. practice by stand, formed in twelfth century in china , Song dynasty.  is popular and famous for hundreds of years. it is consisted by eight series of motions, about half an hour frome start to end ,  simple and easy to master , and if you persist in exercising, your whole lif will benefit from it.

if you want to learn more , please contact me: qingten@126.com[/quote]

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