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Thread: How do you release your repressed emotion?
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[quote=CHYNAGYRL,283707]I wait until no one is home and then I shout loudly or sing loudly. Sometimes I'll turn the music on and dance around wildly. And also to burn off stress, I eat all my favourite foods, go exercise (take long walks, go inline skating), meet a close friend and tell them what's on my mind and talk about everything. Laugh about things I can't change, including other people's behavior. I realize now that prevention is the best medicine. Try to avoid getting yourself into situations that make you frustrated, sad, or angry. Sometimes we think we have to put up with certain undesirable situations (i.e. work-related, or in relationships, some people call this "crap"), but if you look carefully, you have chosen to be there. If you are determined, you can choose to leave that situation. Happiness is at least half of your own attitude, and as life is creative, the energy we put into relationships will determine the outcome 8 times out of 10 Your happiness is worth even more than money, it's something that you should place first and consider carefully how to put yourself in a happy environment. Some difficulty makes you stronger, but too many will make you tired & bitter, so choose your battles wisely.[/quote]
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