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Thread: Tibet and Acute Mountain Syndrome
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[quote=HERBEAT,378298]Hi I'm planning to go to Tibet as an English tour guide for some guests. One suggestion is to take some exercise before you go there. The altitude sickness might be terrible if you didn't prepare well. To run or swim will be a good idea. You'd better get an oxygen bag in advance if you don't think your body is ready. TRY to avoid getting cold after you arrive. Sometimes it will be a big problem for you. By the way, where are you from? If you are a foreigner, you have to get a permit from the police office before you go there... If you need any help, just let me know ^-^ shemmous@126.com[/quote]
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