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Thread: Eat Healthily in China
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[quote=LINGYUXISU,423423]It will be a great pity if you don’t try some delicious food when traveling in China. But some of the foods are not so good to your health. Then how to maintain health while enjoying the delicious food? Below are some tips: 1. Drink some yoghurt after eating hotpot The soup of the hotpot is too hot and contains too much spice, thus it is to some extent harmful to your stomach. The yoghurt could protect the digestive wall of your stomach. Besides, it could retard growth of the spoilage organisms. 2. Eat some bananas after barbecue The grills usually contain benzpyrene which is carcinogen. Bananas, to some extent can decrease the inhibition effect of benzpyrene and protect your stomach and bowels. 3. Drink some ginger brown sugar water after eating crab The crab meat belongs to ‘cool food’ according to traditional Chinese ideas and it may cause stomachache, diarrhea and vomiting, etc to those whose spleen and stomach are deficient cold. A cup of ginger brown sugar water, which belongs to ‘warm food’, could warm stomach, improve digestion and settle the upset stomach. However, diabetics should not drink this sugar water. 4. Drink some celery juice if you’ve eaten too much oily food Chinese dishes are usually fried with oil and some may contain too much oil. If you’ve eaten too much oil for a meal, just drink some celery juice. The bulk in the celery could bring away fat. [/quote]
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