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Thread: Salt and Chilli chips (fries)
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[quote=RAINDROP,453085]Potato chips? I found this on the internet and didn't know if it was useful to you. Ingredients Have you ever had salt and chilli chips from a Chinese restaurant? Give These a try, hopefully you wont be disappointed WW Frozen Oven Chips (3 points worth) 1 medium onion Half of each, green & red pepper half small chilli pepper(red or green 2 teaspoons dried chilli seeds, flakes (adjust to own taste) Low cal spray oil Instructions 1. Sprinkle frozen chips with salt, pepper and spray oil. Shake in oven tray and cook till almost ready. 2. Slice onion in half and slice each half into strips. 3. Cut peppers into thin strips also and slice chilli pepper. 4. Place onions, peppers and chilli pepper in wok, spray with oil and fry off for a few minutes. 5. Sprinkle liberally with salt and lots of black pepper(this is what gives it extra kick but you dont need to if you want it milder. 6. When your chips are nice and crispy, add them to wok and toss with some spray oil, then add the dried chilli seeds and flakes, seasoning to your own taste. 7. Enjoy! [/quote]
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