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Thread: vegetarianism in china/first time trip/woman traveller
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[quote=MAZPHD ,20378]yep you all got lactose intolerence right - basically it means that i can't digest the sugars found in dairy products so yogurt, cheese, cream, chocolate, milk etc are all out - but it easy to substitute these things, obviously though i am aware that in other countries, and especailly if i don't speak the language there could be some difficulties! as for being vegetarian and eating seafood, feel that its a must at the moment, otherwise my diet would be lacking in some vital proteins as being vegetarian and lactose intolerent does make for some limited choices at times! really looking forward to the experience of china though! and shall no doubt just do what i normally do when travelling, fill the suitcase up with emergency energy bars![/quote]
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