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Thread: Do you have a balanced breakfast every day?

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[quote=APAULT,240295]Sorry but what you describe Evening could be OK for my evening meal (haha)... if it had some green veggies in it.  Though to be honest I would rather eat Chinese food.

I don't think it is necessary to have a balanced meal at each meal is it?

I think my breakfast is balanced, it is not weigheted in any direction so it must be balanced mustn't it?   I NEVER have breakfast.

About twice a week I have lunch to be sociable with people who eat  it, but mostly I have just one meal a day, in the evening.  Look at my photo in my profile... do I look like 77 years old? No? So my one meal a day must be doing me good ! hahaha

OK, so I am stretching the truth a bit, but I really believe there is so much rubbish written about 3 meals a day and each meal must be balanced.... if you get the balance over the day or even a couple of days that's fine...and if one meal a day at whatever time suits you keeps you healthy, that's cool too.  If you gain weight or lose weight or are short of energy, then worry about how you eat.

Interesting topic Evening...but I wonder why the balanced breakfast you chose to picture was an exceptionally large western one.  What is a balanced Chinese breakfast?
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