City Guide
Answers
Login
Home
/
Community
/
Forums
/ Post a Reply
Post a Reply
Thread: Advice needed on farewell to Insomnia
Title:
(100 characters at most)
Content: ( 3,000 characters at most, please )
You can add emoticons below to your post by clicking them.
[quote=APAULT,244806]6 hours sleep....luxury! I wish I could get that. Sleep is the hardest thing I have to do everyday. I can be falling asleep in a chair but when I go to bed...no chance. I have learnt to live on 4 hours a night when things get bad. But even in that 4 hours I might wake up 20 times. On this I was able to go to work and be effective in business meetings, teach, consult but I sometimes had trouble keeping awake at the pc. If you cannot overcome insomnia stop fighting and relax...if you stress it will get worse. Get up and do something for a while. And again if necessary. If you have a partner go to bed at the same time then get up when he/she is asleep. The only thing I have found helps a little is a warm shower. Even medication has little effect.[/quote]
characters left
Name:
Get a new code