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Thread: Advice needed on farewell to Insomnia
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[quote=GRIZ326,245144]I claim to be the world champion fast sleeper! My head hits the pillow and I am out "like a light." The suggestion of exercise is very good. Warm milk is an age old remedy. A shower sounds like a great idea to relax you for sleep. May I suggest that you fold your hands on your stomach if you sleep on your back; or place one hand between your thighs if you sleep on your side. That is what I do when I do not feel well and cannot fall to sleep easily. It seems to help me.[/quote]
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