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Thread: Lose weight? See your blood type firstly!

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[quote=ERENCIUS,245372]Haha superstitions ;)
The best way is to eat in an equilibrated way and practise sport, better to replace fat with muscles. If you dont do so, as soon as you'll eat a things that are a bit to fat, you ll come back to the original state.

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Blod Group A: You'd better not eat too much meat. Vegetables, beancurd, soybean are best choices.

This is the worst you can do no matter who you are: to lose weight your metabolism needs to use the sugar you are stocking on your body. In order to do so, you must replace these sugars (the ones that are assimilated quickly by your body --sugar, sweets, desserts in general...-- and also the ones that are assimilated slowly --rice, potatoes, pastas...--) by proteins (white meat without skin, fishes but not salmon which is fat, tofu also if I remember well but there are many). Doing so, your body will be urged upon using the fat you have). Usually, women dont especially like to practise sport to lose weight (there are exceptions hopefully) but if you do, eat a bit of rice or potatoes so that you dont pass out ;).
I don't think blood type has any link with weight. I'm a bit fat and I have A type blood, but I eat a very little quantity of meat... My girlfriend (chinese) only eats meat, she's A also but she is not fat neither (in European eyes not Chinese one: Chinese girls are usually too thin) she has perfect figures actually (english measurements: 45-32-45/french ones: 90-64-90).
Actually the real factors are sedentarity, sport practise and nourishment. If you just work on one, you'll get back what you lost.
Plus if you limit what you eat, you'll lack vitamins and other substances your body needs but cannot create.[/quote]

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