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Thread: Be careful, those who have those eating habits!!!
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[quote=DAVEC,249024]Wow, so many different things for us to watch out. Is it best we just dont eat and drink at all? No2 dont have breakfast?? What a load of rubbish. It is called 'break' 'fast' because that is what you do, you break the fast of not eating. Naturally we dont eat while we sleep so its fasting. Breakfast is the most important meal of the day, you wont have eaten for over 6 hours so need to feed. Eating food early in the day prepares your body for the day ahead, the food will start your bodies metabolism and provide energy. Having said that, I only sleep 4 hours and I dont eat breakfast. I am also guilty of numbers 1,3,4 and 10. I am a bad man.[/quote]
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