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Thread: When do you feel most tired?
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[quote=WCTMAN,273446]You must spend energy to get energy. Join a gym, or start a physical fitness program on your own ( meaning, without a formal gym environment ). The benefits of a sustained, regular exercise program have been extremely well documented. All it takes is about 4 x 30 minute sessions each week. Not only will you eat better, you will have more energy during the day, and you will sleep better at night. Plus, you will like your new you, since you will either lose weight OR gain it, in the form of stronger, leaner muscle mass. Give it a try. Remember to start slow, and increase your output regularily. In about three months ( the beginning of June ), stand back, take a look in the mirror, and admire yourself haha. You WILL see results. Good luck.[/quote]
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