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Thread: Any good solutions to lose weight?
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[quote=MUDDIEDKNEES,281893]- Eat more often, in smaller amounts; instead of 2 or 3 large meals, eat 5 to 6 small meals - Eat foods with high nutritional value relative to carbohydrate (starch and sugar) and fat content - Avoid animal fat and hydrogenated vegetable oils (margarines, butter substitutes, and oils used in processed food) - Avoid salty foods - Avoid eating right before going to bed - Do light but long workout routines to burn fat[/quote]
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