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Thread: Traveling with food allergies in China
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[quote=JABAROOTOO,300577]Yes you can bring food into China. Not sure about HK but you can try anyway. It is quite easy to avoid both dairy and gluten products in China since dairy is not a staple and you can substitute with rice and soya for noodles. Many of the noodles are made from other plants like sweet potato and I hear you can find buckwheat noodles too although I have yet to discover where. Just avoid any breads and pastry items because they are usually made with highly refined gluten flours.[/quote]
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