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Thread: Eating banana can help you lose weight?
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[quote=WANHU,338140]There are countries having banana as their staple food. For every 100gm banana, it contains 22.84gm of carbohydrate, 12.23gm of sugar and 0.33gm of fat. Banana may not help you lose weight but perhaps won't make you gain fat either. A person who has diabetes ailment needs to be careful not to consume more than a banana a day. There are many types of bananas, from eating raw, making into fritters, boiled, cooked or making into flour, etc. I love bananas but never go bananas. Wan[/quote]
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