Simple ways to get sound sleep!

Simple ways to get sound sleep!
Apr 4, 2007 01:56
EVENING Points: Join Date: Dec 5, 2006 Status: offline	I find such interesting but simple ways to get sound sleep occasionally and want to share with all of you. Hope this would be helpful to those who are bothered by insomnia. 1. Have a cup of lukewarm water mixed with a spoon of vinegar or sugar. 2. Have a cup of milk. 3. Have some fruit such as apples and bananas. 4. Have a piece of bread. 5. Boil millet and have millet congee. 6. Boil lotus seeds in surgar water and have the soup. 7. Have some sunflower seeds. 8. Have some boiled jujubes. 9. Put an fresh orange beside your pillow. I will have a try, what about you, my friends? : )

Apr 4, 2007 01:56

EVENING
Points:
Join Date: Dec 5, 2006
Status: offline

I find such interesting but simple ways to get sound sleep occasionally and want to share with all of you. Hope this would be helpful to those who are bothered by insomnia.

1. Have a cup of lukewarm water mixed with a spoon of vinegar or sugar.
2. Have a cup of milk.
3. Have some fruit such as apples and bananas.
4. Have a piece of bread.
5. Boil millet and have millet congee.
6. Boil lotus seeds in surgar water and have the soup.
7. Have some sunflower seeds.
8. Have some boiled jujubes.
9. Put an fresh orange beside your pillow.

I will have a try, what about you, my friends? : )

Apr 4, 2007 02:12	#1
MAY001 Points: Join Date: Sep 28, 2005 Status: Offline	Thanks, but I always sleep well. LOL

Apr 4, 2007 02:50	#2
ELLEN77 Points: Join Date: Feb 7, 2007 Status: Offline	Sounds very fresh, aha?

Apr 4, 2007 03:23	#3
FAERIEQUEENE Points: Join Date: Aug 8, 2006 Status: Offline	me never had enough sleep... however lavender is what always helps me on a long distance flight. I'd also like the ways to remember my dreams vividly

Apr 5, 2007 22:16	#4
KEVIN0518 Points: Join Date: Mar 13, 2007 Status: Offline	I tried to have a cup of milk but I still could not sleep very well. Maybe I should try other ways listed above. Hope it can help me.

Apr 5, 2007 22:25	#5
LIONPOWER Points: Join Date: Dec 11, 2006 Status: Offline	Sleep will fly to collect the items~~~? Best to read some think before sleep, automatically sleep will kiss you.

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