Sweet potatoes, the most healthy food in the world!

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Sweet potatoes, the most healthy food in the world!
Jun 24, 2007 03:32
EVENING Points: Join Date: Dec 5, 2006 Status: offline	According to the WHO, The most healthy food in the world is sweet potato! It has the most balaced nutrition with low fat but high nourishment including Vc, Ve, lysine and others. It can improve memory, accelerate growing, strengthen immunity and resist cancer.

Jun 24, 2007 03:34	#1
EVENING Points: Join Date: Dec 5, 2006 Status: Offline	What' more, it can be made various delicious dishes! This is Hong Shu Zheng Jiao (Steamed Dumplings stuffed with Sweet Patatoes)

Jun 24, 2007 03:35	#2
EVENING Points: Join Date: Dec 5, 2006 Status: Offline	Ba Si Hong Shu (Fried Sweet Patatoes with Sugar)

Jun 24, 2007 03:37	#3
EVENING Points: Join Date: Dec 5, 2006 Status: Offline	Hong Shu Fan (Boiled Rice with Sweet Patatoes)

Jun 24, 2007 03:40	#4
EVENING Points: Join Date: Dec 5, 2006 Status: Offline	Hong Shu Xing Jiao Xing Ren Zao (Steamed Sweet Patatoes Packaged with Banana and Almond )

Jun 24, 2007 03:41	#5
EVENING Points: Join Date: Dec 5, 2006 Status: Offline	hehe, have you ever tasted any one of the above? Or do you have some other cooking ways?

Jun 24, 2007 05:54	#6
DAVEC Points: Join Date: Apr 14, 2007 Status: Offline	I had it once, not sure how it was cooked but it was mashed, I didnt like it. Must admit your images look rather good so I might try it again.

Jun 24, 2007 08:11	#7
VALMINX Points: Join Date: Mar 25, 2007 Status: Offline	I cook them but i spray them with oil and then roast them, have to admit that i ddi not know how good they were for me tho lol

Jun 24, 2007 10:05	#8
LIONPOWER Points: Join Date: Dec 11, 2006 Status: Offline	Evening, Most favorite post for me. In Shenzhen we get these passages of electronics market, some movable shops sells these, specially natural fried items.

Jun 24, 2007 16:08	#9
GRIZ326 Points: Join Date: Jun 12, 2006 Status: Offline	YUMMY! Can you write those meals in Chinese characters, please, Evening? I would like to add them to my menu list for China. :)

Jun 25, 2007 03:29	#10
EVENING Points: Join Date: Dec 5, 2006 Status: Offline	I will give you the Chinese names of all dishes! No.1 红薯蒸饺 No.2 拔丝红薯 No.3 红薯饭 No.4红薯香蕉杏仁枣 Will find more healthy and delicious food in China to recommend to you! Wish you all love Chinese food, I believe it is one of the healthiest food in the world!

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