Advice needed on farewell to Insomnia

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Advice needed on farewell to Insomnia
Sep 7, 2007 11:05	#11
WESTNORWOODGAS Points: Join Date: Jun 22, 2007 Status: Offline	Griz where's your sense of humour? I'm not alway's bad, just a little wicked now and again.

Sep 7, 2007 18:13	#12
GRIZ326 Points: Join Date: Jun 12, 2006 Status: Offline	hehehehehe :-)

Sep 8, 2007 04:31	#13
DODGER Points: Join Date: Jul 15, 2007 Status: Offline	Ok, so I am now going to try the "hand" thing to see if it works. Do I need to wear a glove though? Dodger.

Sep 8, 2007 07:24

#14

YEMMIE
Points:
Join Date: Aug 17, 2005
Status: Offline

I am an insomniac as well. I exist on about 5.5 - 6.5 hours per night. For a long time I had trouble falling asleep and then staying asleep. I tried all kinds of remedies and nothing seemed to help. Then, I remembered how much I like vanilla bean ice cream. I am very thin so I can afford to eat it any time I want. So, for the last seven years I have fixed myslef a big bowl of it (about 4-5 scoops) every night. I microwave it for about 15 seconds. I eat it, brush and floss my teeth, and hop into bed. I go to sleep very quickly, sleep for 3-4 hours. Then I wake up. I lie there quietly and doze for the rest of the night. It's not a perfect solution, but I get enough rest so that I can function, and I feel OK most of the time.

Sep 9, 2007 04:19	#15
ELLEN77 Points: Join Date: Feb 7, 2007 Status: Offline	Try getting to bed later then you may be awake later.

Sep 11, 2007 14:42	#16
ERENCIUS Points: Join Date: Aug 26, 2007 Status: Offline	Well for a while I had a problem to fall asleep so I tried something else: I used to drink a glass of wine with sugar in it... Very efficient on me especially when I was young.

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