| Take care of your blood pressure | |
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| Oct 8, 2007 04:27 |   |
 | Today is National Hypertension Day. Hypertension is a kind o chronic disease that can cause myocardial infarction, Heart failure and chronic kidney disease. This disease has become a big threat to our lives. Here recommend six eating habits to prevent the high blood pressure. No.1 Eat less and less salt (below 6 grams). No.2 Eat more vegetable oils and avoid the animal oils. No.3 Control your absorption of sugar and do not eat too full. No.4 Eat more proteins poultry and muscles. Do not eat animal's guts and fat. No.5 Eat more fish because it contains more proteins and fatty acids which can prevent arteriosclerosis. No.6 Eat more fresh fruits which contain kalium, magnesium and calcium. Hope it can help to curb the high blood pressure. |
| Oct 8, 2007 05:02 | #1 |
| Good advices, I will take more careful about my health in future, eat more healthy foods and take more exercises. |
| Oct 12, 2007 12:03 | #2 |
| I like your list Dreamlife, you didn't tell me to cut out alcohol like everyone else does! |
| Oct 15, 2007 05:14 | #3 |
| I liked that too, he he |
| Oct 15, 2007 17:43 | #4 |
| And best of all no mention of chocolate. The list is thorough and comprehensive and I have read it 54 times and the word chocolate just aint in there. |
| Oct 15, 2007 22:18 | #5 |
| Dave, thanks for your complement. I know that chocolate has the power but not all kinds of chocolates. Only the dark chocolate does. But take care yourself, not to eat too much. Paul, drinking alcohol moderately is good for your health. But do not be an alcoholic. |
| Oct 17, 2007 02:33 | #6 |
| Thats a pretty good list. Hypertension is a serious health threat as it is dubbed "The Silent Killer" |
| Oct 17, 2007 04:34 | #7 |
| No.1 Eat less and less salt. I eat it too much :( |
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