When do you feel most tired?

When do you feel most tired?
Mar 4, 2008 02:47
guestlife	From cradle to grave, we have a long way to go. Sometimes we feel excited, sometimes exhausted, sometimes happy and sometimes sad. Today, I read an short article entitled as When do you feel most tired? Then I questioned myself but didn’t get a satisfying answer. Why? I feel tired everyday. I have to get up reluctantly and go to work in the office. After a whole day’s work, I am nearly exhausted and just want to lie in bed. Although I am tired, I don’t want to sleep too early. The next day, I do what I did today, getting up early and coming to my office to work and then drag my feet back home. Why do I feel tired everyday? I have no idea. Someone once told me that I didn’t know how to enjoy my life. I guess that might be the reason. My friends, when do you feel most tired, during your school days, adulthood or middle age or just like me, feeling tired everyday?

Mar 4, 2008 02:47

guestlife

From cradle to grave, we have a long way to go. Sometimes we feel excited, sometimes exhausted, sometimes happy and sometimes sad. Today, I read an short article entitled as When do you feel most tired? Then I questioned myself but didn’t get a satisfying answer. Why? I feel tired everyday. I have to get up reluctantly and go to work in the office. After a whole day’s work, I am nearly exhausted and just want to lie in bed. Although I am tired, I don’t want to sleep too early. The next day, I do what I did today, getting up early and coming to my office to work and then drag my feet back home. Why do I feel tired everyday? I have no idea. Someone once told me that I didn’t know how to enjoy my life. I guess that might be the reason. My friends, when do you feel most tired, during your school days, adulthood or middle age or just like me, feeling tired everyday?

Mar 4, 2008 05:20

WCTMAN
Points:
Join Date: Dec 17, 2005
Status: Offline

You must spend energy to get energy. Join a gym, or start a physical fitness program on your own ( meaning, without a formal gym environment ). The benefits of a sustained, regular exercise program have been extremely well documented. All it takes is about 4 x 30 minute sessions each week. Not only will you eat better, you will have more energy during the day, and you will sleep better at night. Plus, you will like your new you, since you will either lose weight OR gain it, in the form of stronger, leaner muscle mass. Give it a try. Remember to start slow, and increase your output regularily. In about three months ( the beginning of June ), stand back, take a look in the mirror, and admire yourself haha. You WILL see results. Good luck.

Mar 4, 2008 10:40	#2
GRIZ326 Points: Join Date: Jun 12, 2006 Status: Offline	An exercise program is truly useful in building energy.... ...but you may need to find that one thing you really love to do and do it more often.

Mar 4, 2008 18:54

JIMMYB
Points:
Join Date: Feb 7, 2007
Status: Offline

Guestlife, I think that your friend was right. It seems that your life is very boring, getting up, working in the office and getting back home. You just repeat these things day after day. No wonder you feel very tired. Nothing makes you feel excited. To solve this problem, you should find some other things that you really love to do as Griz suggested. After work, you can go to a bar with your workmates for relaxing or join a body building programme. Then you won't feel tired and bored.

Mar 4, 2008 19:20

SHESGOTTOBE
Points:
Join Date: Nov 23, 2007
Status: Offline

I think you are getting burned out. Here's what I do:

Sleep – I can take on anything as long as I have enough sleep.
Balanced diet – enough said.
Exercise – makes me feel light, prevents drag, clears my mind, very energizing, sometimes I feel like I have too much energy that I am bouncing around! ^_^
Hobbies & Interests – gives me that break from the usual routine. There is more to life than just working, eating and sleeping.

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