| shanghai food - belly fat free | |
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| Apr 26, 2008 21:55 |   |
 | Fried vegetables shaped like phoenix INGREDIENTS 100g dried mushrooms, 150g tomato, 50g mushrooms, 50g green pepper, 3 egg whites, 1 carrot, cucumber, shredded bamboo shoot, cherries RECIPE Fry the shredded green pepper, dried mushrooms, bamboo shoot, carrot with oil, put in salt and gourmet powder. Fry the dried mushrooms, mushrooms and the green pepper piece in rhombic shape with oil, put in salt and gourmet powder. Sculpt squash into a phoenix head, form the phoenix body with 1 & 2. Steam the egg whites into a cake, slice it into pieces like crescent, circle the phoenix with the egg white pieces, cherries, cucumber pieces.  |
| Apr 26, 2008 22:02 | #1 |
| Tian Ma baked eel INGREDIENTS 1 living eel (about 500g), a box of sweet wheat sauce, fermented soybeans, seafood sauce, dark soy, light soy, sugar, gourmet powder, sorghum wine, delicious soup, maltose, salad oil, scallion, ginger shreds RECIPE Kill the eel, gash it in the abdominal part from the head to tail, remove the bones, chop the head open. Put the eel in the seasonings(except salad oil and maltose) mixture to pickle for half an hour. Bake it in an oven at 150 centigrade for 10-odd minutes. After another 5-minute baking, coat it with maltose syrup, then bake it for 5 minutes once more, finally coat oil on it.  |
| Apr 26, 2008 22:04 | #2 |
| Braised Black Carp Slices INGREDIENTS 1 living black carp, half a balsam apple, half a tomato, 5 mushrooms, light soy, gourmet powder, sugar, rice wine, pepper, mashed garlic, sesame oil, starch RECIPE Kill the black carp, remove bones and skin it, slice it into pieces about 7 cm long, then boil them to be done. Slice the balsam apple, tomato, mushrooms, scald them in boiling water for a moment, then mix them up with the black carp slices. Pour hot sesame oil on the mashed garlic, then put in light soy, gourmet powder, sugar, rice wine, pepper and starch to make paste. Put the paste on the black carp slices and place them in a dish.  |
| Apr 26, 2008 22:07 | #3 |
| Cheese Baked Prawn INGREDIENTS 1 prawn about 100g, potato, butter, cheese powder, salt pepper, brandy, mushroom shreds, cream sauce, flour, milk, chicken soup RECIPE Clean and shell the prawn, retain its tail, make a long gash in its back Mash the done potato, braise the salt, pepper, milk, butter into a thick paste, then place it in the cloth bag. Spread the mashed potato in a dish, then put the prawn on it, coat the prawn with the prawn with the mashed potato, dust salt and pepper on the prawn, pour little brandy and sprinkle the mushroom shreds on the prawn. Stew the butter, flour, when they smell appetizing, pour the hot chicken soup and milk in the pot, when they become thick, put in little salt, butter, milk, then pour the soup and dust the cheese powder on the prawn. Bake the dish at 200％ in an oven until the prawn looks golden, finally, pour some butter on it.  |
| Apr 26, 2008 22:09 | #4 |
| Steamed Mandarin Fish Rolls INGREDIENTS a mandarin fish about 1000g, 150g river crab meat, river shrimp mousse, river crab ovum, grained green pepper, rice wine, shredded water chestnut, an egg white, salt, pepper, shredded chives and ginger, starch, delicious soup RECIPE Remove the head and tail of the mandarin fish, slice it into pieces like butterflies, coat them with the paste made from salt, gourmet powder, rice wine, egg white and starch, pickle the fish head and tail in the mixture of salt, gourmet powder, rice wine, then pat the dry water chestnut powder onto them. Mix up the crab meat, shredded water chestnut, salt, gourmet powder, pepper, shredded chives and ginger, roll the mixture in the fish slices, seal both ends of the roll with the shrimp mousse, crab ovum, green pepper grains, then steam the rolls until they are done. Braise the gravy and the delicious soup, put in the starch to make paste, finally, pour the paste on the fish rolls. Saute the fish head and tail with oil until they look yellow, place them in both sides of the fish rolls.  |
| Apr 26, 2008 22:11 | #5 |
| Fish Tripe Soup INGREDIENTS 250g oil-frying-expanded dried fish tripe, chicken mousse, egg white, dried scallops, shrimp meat, peas, tomato, green cabbage hearts, cucumber, peanuts, black moss, salt, gourmet powder, chives, ginger, pepper, rice wine, salad oil, water chestnut powder RECIPE Coat the shrimp meat with seasoning paste, move it in the heated oil in a frying pot to be done, then drain off oil. Steam the dried scallops and peanuts to be well-done, shape them like a lotus root. Scald the black moss to soften them, shape them like the hair of the lotus root. knife the tomato into the lotus leaves. Beat the egg white up, put in chicken mousse and mix them up, spread the mixture in the bottom of a dish, put the lotus flower figure in the dish, then steam them to be done. Knife the fish tripe into pieces, scald them in boiling water, fry the chives and ginger in a frying pot, then put in delicious soup and the seasonings, braise them together with the shrimp meat, dried scallops, green cabbage hearts, seasonings, delicious soup in the pot until boiling, then take away foam, pour them in a tureen, place the lotus root and flower in it.  |
| Apr 26, 2008 22:13 | #6 |
| Smoked Pork & Glutinous Rice Rolls INGREDIENTS 100g smoked pork, 100g shrimp mousse, 25g crab meat, 2 bean curd sheets, 150g glutinous rice, salt, pepper and gourmet powder RECIPE Slice the smoked pork into pieces 1 cm thick. Mix the shrimp mousse, crab meat, glutinous rice with a bit of salt, gourmet powder, pepper. Roll the above-mentioned mixture and the smoked pork slices in the bean curd sheets, after coating crispening sauce on the rolls, fry them in warm oil until the surface of the rolls looks yellow and becomes crisp, then take out and cut them into pieces, place them in a dish.  |
| Apr 26, 2008 22:15 | #7 |
| Birds In Nest INGREDIENTS 2 pigeons, 10 quail eggs, 1 egg white, ham, carrot, black fungi, potatoes, salt, gourmet powder, rice wine, delicious soup RECIPE Shred the potatoes, mix them up with water chestnut powder, then fry them, make the fried potato shreds into a nest. Boil the quail eggs to be done, shell them. Slice the carrot, make them the wings and tails of birds, put on the quail eggs to form the birds. Kill the pigeons, clean them, remove bones, slice meat, put in salt, gourmet powder, rice wine, egg white, water chestnut powder, mix them up. Saute the pigeon meat slices in warm oil together with black fungi, take them out of the frying pot and braise the delicious soup and water chestnut powder mixture to make paste, then put the pigeon meat slices back in the pot, finally place them in the nest.  |
| Apr 26, 2008 22:17 | #8 |
| Jade Green Soybean Paste INGREDIENTS 250g green soybeans, sugar RECIPE Clean and boil the green soybeans, then peel them and make them into paste. Drain off water with a cloth bag. Saute it with oil and sugar, when it looks jade green and does not stick to the ladle, place it in a dish.  |
| Apr 26, 2008 22:19 | #9 |
| Cherry Flower Bean Curd INGREDIENTS a box of bean curd, 20g crab ovum, an egg white, gourmet powder, water chestnut powder, pepper, salt, shredded chives, dried shrimps, shredded preserved vegetable RECIPE Slice the bean curd, scald them in boiling water, then put them in a dish in order. Scald the crab ovum in boiling water, put them in a pot together with soup, salt, gourmet powder, pepper, water chestnut powder to make paste, then pour chive oil on the bean curd. Sprinkle the shredded chives, dried shrimps and shredded preserved vegetable on the bean curd.  |
| Apr 26, 2008 22:21 | #10 |
| Lobster Slices On Ice Pieces INGREDIENTS 1 lobster, Japanese mustard RECIPE Shell the lobster, take the meat, slice it. Put ice pieces in a dish, then put the lobster slices on them. Place the shell in the dish too and shape them into a lobster. Get ready a dish of Japanese mustard.  |
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