Sliced Beef with Pineapple!

Sliced Beef with Pineapple!
Apr 7, 2009 22:37
ICEBERG Points: Join Date: Sep 10, 2007 Status: offline	Ingredients: 300 grams (0.66 ib) beef tenderloin 75 grams (0.165 lb) canned pineapple 1 egg white 2 grams (1/3 tsp) salt 30 grams (2 tbsp) water 10 grams (1.5 tbsp) dry cornstarch 10 grams (2 tsp) mixture of cornstarch and water 5 grams (1 tsp) cooking wine 100 grams (7 tbsp) cooking oil 5 grams (1 tsp) mashed garlic Directions: 1. Cut the beef into sliceds 6 cm(2.4 inches) long, 3 cm (1.2 inches) wide and 0.3 cm (0.12 inch) thick. Add 1 g (1/6 tsp) of salt, dry cornstarch and egg white, and mix well. 2. Cut the pineapple into slices of a size similar to that of the beef. 3. Heat the oil to 110-135 degree centigrade and stir-fry the beef slices until they are done. Take out and drain off the oil. 4. Keep 20 g (1 2/3 tbsp) of oil in the wok and stir-fry the mashed garlic until it produces a strong aroma. Put in the pineapple and quick stir-fry. Then add the water and bring to a boiling point. Add the salt, MSG, cooking wine and sliced beef. Turn over several times, thicken the dish with the mixture of cornstarch and water. Take out and serve. Features: The pineapple produces a strong inviting flavor and the sliced beef is slippery. Taste: Salty, refreshing with a slightly sweet and sour taste.

Apr 7, 2009 22:37

ICEBERG
Points:
Join Date: Sep 10, 2007
Status: offline

Ingredients:
300 grams (0.66 ib) beef tenderloin
75 grams (0.165 lb) canned pineapple
1 egg white
2 grams (1/3 tsp) salt
30 grams (2 tbsp) water
10 grams (1.5 tbsp) dry cornstarch
10 grams (2 tsp) mixture of cornstarch and water
5 grams (1 tsp) cooking wine
100 grams (7 tbsp) cooking oil
5 grams (1 tsp) mashed garlic

Directions:
1. Cut the beef into sliceds 6 cm(2.4 inches) long, 3 cm (1.2 inches) wide and 0.3 cm (0.12 inch) thick. Add 1 g (1/6 tsp) of salt, dry cornstarch and egg white, and mix well.

2. Cut the pineapple into slices of a size similar to that of the beef.

3. Heat the oil to 110-135 degree centigrade and stir-fry the beef slices until they are done. Take out and drain off the oil.

4. Keep 20 g (1 2/3 tbsp) of oil in the wok and stir-fry the mashed garlic until it produces a strong aroma. Put in the pineapple and quick stir-fry. Then add the water and bring to a boiling point. Add the salt, MSG, cooking wine and sliced beef. Turn over several times, thicken the dish with the mixture of cornstarch and water. Take out and serve.

Features: The pineapple produces a strong inviting flavor and the sliced beef is slippery.

Taste: Salty, refreshing with a slightly sweet and sour taste.

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