Traditional Chinese Food | |
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Aug 1, 2009 21:57 | |
| Here is my blog address, http://jiayan618.blogspot.com/ I also have some problems when i cooked, can you answer me? If I eat carrot, which one is more nutritious ,the raw carrot or cooked carrot. I have read about a report, it says, if you eat raw carrot, you only can absorb 20% carrot’s nutrition, but if you eat cooked carrot, you can 98% carrot’s nutrition.Is that true? I think raw vegetables is better than cooked vegetables.What’s your opinion? |
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