| Office workers do such exercises | |
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| Feb 26, 2008 01:15 |   |
 | Are you office workers? If so, you must sit in your chair most of your working hours. It is necessary for you to do the regular exercises. If it is difficult for you to do, at least you should relax your muscle and get a regular break. Do these kinds of exercises: No.1 Give a stretch every hour  |
| Feb 26, 2008 01:18 | #1 |
| No.2 Push your arm and relax your finger |
| Feb 26, 2008 01:21 | #2 |
| No.3 Don't want your neck stiffened, then turn around your neck  |
| Feb 26, 2008 01:24 | #3 |
| Turn your arms around every hour |
| Feb 26, 2008 01:26 | #4 |
| No.5 Have a right seating pose  |
| Feb 26, 2008 01:28 | #5 |
| No.6 Hold the mouse in a comfortable gesture. |
| Feb 26, 2008 01:30 | #6 |
| No. 7 Relax your feet every hour |
| Feb 26, 2008 01:31 | #7 |
| No.8 Relax your fingers and arms every hour  |
| Feb 26, 2008 01:34 | #8 |
| Kick regularly Wish everyone healthy and robust!  |
| Feb 26, 2008 20:14 | #9 |
| Good tips and nice cartoons! Thank you! |
| Feb 28, 2008 15:25 | #10 |
| I work in an office and on a PC all day, and your suggestions and cartoons are right on the mark. I even learned a few new techniques to keep from getting stiff. Also, just getting up and walking around for a minute or two every hour or so (if you can) helps physically and mentally. Thanks again for the tips! |
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